I’m a personal trainer — this 90-rep decline push-up challenge strengthens your arms, chest and shoulders in just 9 minutes

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...
Hosted on MSN

'I had failed to slim down my arms for years - until a simple workout toned them up in just 6 weeks'

Slimming down the arms presents a challenge for many people on their weight loss journey, but fitness enthusiasts are achieving their dream results through targeted workout routines. A TikTok user ...

5 Standing Exercises That Lift Sagging Arms Better Than Dumbbells After 45

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

7 Standing Exercises That Smooth Arm Jiggle in 30 Days After 45 (No Weights)

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.
Well+Good

7 Arm Workout Videos That Are Shorter Than an Episode of ‘Friends’ But Still Effective

An important part of functional fitness is upper-body strength. These arm workout videos will have you lifting and carrying with ease. Having the strength to pick up groceries, open cabinets, carry ...
Women's Health

This bodyweight arm workout will sculpt your upper body effectively without any equipment

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...
AOL

'I Tried Tunde Oyeneyin's Arm Challenge For A Month And My Triceps Were Torched'

I’ll be honest. I’m a little obsessed with Peloton. Do I feel like I know the instructors personally? Yes. Are they talking directly to me when they say 'don't drop the weights?' Of course! Do I love ...
PopSugar

Here's a 5-Day Full-Body Workout Challenge With the Most Entertaining Trainers We Know

If your current workout routine is a snoozefest, allow me to make a recommendation: this 5-day full-body workout challenge from POPSUGAR's Class Fitsugar. We've teamed up two of our most hilarious and ...
People

Bodybuilder 'Puking and Delirious' with Swollen Arms After 'Murph' Fitness Challenge

Former World’s Strongest Man competitor Michael Congden developed a life-threatening condition after attempting the challenge: “I should have died” Kennedy News and Media A Minnesota bodybuilder ...