Playing golf is a great way to enjoy low-impact exercise. It’s a competitive, social sport that involves frequent walking around a course. However, the repetitive motion of swinging your club can ...

There's this visual from an old Golf Digest article that I can't get out of my head—because it's great. It comes courtesy of ...

In the fourth century B.C., the Greek philosopher Aristotle laid down some key principles of running form. "Runners run faster if they swing their arms," he wrote. "There is in extending the arms a ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Chances are, as ...

Of all the moves that can improve poor posture, arm stretches may be your least likely guess. But it’s all connected. The arms are attached to the shoulders that you slump over your computer while ...

Will Zalatoris is a breath of fresh air. It’s heartwarming to see a young player exude such unmistakable joy for the game (like we all had as kids), untainted by the stress and strain of PGA ...

GOLF Top 100 Teacher Chris Como has been at the forefront of biodynamic research in the golf swing for his entire career. And as Bryson DeChambeau’s swing coach, he’s helped put those ideas into ...

The rotator cuff is a collection of muscles and tendons that keep the bones of your shoulder joint in place. An injury to this group is common, especially in people who work with their arms a lot like ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...