Discover the art of mastering the yoga crow arm balance pose in this short video, designed to build strength and flexibility.

Explore the art of mastering the Yoga Compass Pose and Eight Angle Arm Balance in our latest video. Perfect for those embracing fitness over 40, this tutorial offers step-by-step guidance and ...

A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

Become a Crow master already? It's time to tackle a more challenging pose. The Arm Balancing Split not only requires upper-body and core strength but also takes some major hamstring and hip ...

Arm balances are some of the most challenging and playful yoga poses there are and very much worth exploring, even if upper body strength isn’t your finest point. Granted, before you start your ...

The concern I hear most from students, aside from not being flexible, is "I'm bad at balancing." My reaction when I hear this is, "Me, too!" That's not what most people expect to hear from their yoga ...

Summer is right around the corner—it’s time to get out and enjoy the great outdoors, and what better way than on a paddleboard? If you have the opportunity to try the sport, you will quickly notice ...

Constipation happens to us all. In fact, 16% of Americans and one-third of older adults suffer from chronic constipation. Difficulty passing stool and the pain that comes with it are responsible for ...