A 47-year-old pole dancer and two times world champion has shared the secrets behind her ageless physique, and explained why an 80/20 approach to her diet is key to staying youthful in her 40s. Andrea ...
Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume. Pole-dancing was once confined to bars and clubs and was perceived by some as a sleazy form of ...
Andrea Ryff, who runs the Achieve Pole Studio in Botany Rd, Mascot, saw off competition from around the world to win the Masters category at the International Pole Championships in Brisbane last month ...
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