Before barbells, there was the gada—a brutal yet brilliant tool forged in ancient India. It might look like something you'd wield in a gladiator arena, but according to Aaron Horschig, D.P.T., of ...

Not every workout needs to leave you gasping for breath or drenched in sweat to be effective. Whether you’re recovering from ...

To some young gymgoers, the word “calisthenics” might sound antiquated or conjure up thoughts of headband-wearing geriatrics knocking out toe touches or squat thrusts. But don't think of them as ...

Below, Lagree and Guan share their best tips on how to start these low-impact, high-result workouts this autumn. The post 2 ...