Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could have extra health benefits, like reduced stress, higher ...

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

Need sleep, huh? Then, this video is right for YOU! I can guarantee that in today's video 99.99% of you will fall asleep to ...