Yoga has been the most popular virtual class booked on the Mindbody fitness service app this year, making up 32% of virtual bookings with an average of nearly 22,000 yoga bookings per day. But not ...

This playful practice can take your flow to new heights.

Yoga is an ancient discipline estimated to be over 5,000 years old, during which countless variations have emerged to cater ...

Light on Yoga also offers aerial yoga classes. Aerial yoga is beneficial for students who spend a long time sitting, or who have back pain. It has particular benefits for strengthening and stretching ...

I’ve tried all sorts of yoga: hot yoga, hatha yoga, beach yoga, yoga nidra, vinyasa yoga and, when I’m feeling particularly stressed, office chair yoga. Recently I decided to check another type of ...

Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging ...

Aerial yoga looks intimidating. Thoughts immediately go to Cirque du Soleil maneuvers. Excuses are made that yoga on the ground needs to be fully mastered before yoga in mid-air can be attempted.

Anybody can fly at Atherial. The wellness studio located at 39th Avenue and Fox Street offers aerial fitness and yoga that’s accessible to every “body.” “Our invite is that we’re open to everyone and ...

Instructor: Casandre Medel holds a BFA in performance from Naropa University. A lifelong dancer, she fell in love with aerial performance five years ago, particularly hoop and fabrics. After joining a ...