The paradox of acceptance and change is rather a balancing act between embracing the present moment and striving for a better future. The paradox of acceptance and change often appears contradictory.

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

One thing has been bothering me for years: How do people cope emotionally with their health challenges? I consult the digital health industry, so I have an insider's view on existing solutions. What ...

You’re stuck in bumper-to-bumper traffic on the way to the airport. The babysitter canceled an hour before your meeting. Your boss just told you the headcount for your assistant got cut. Want to know ...

What is Acceptance Commitment Therapy? Acceptance and Commitment Therapy is an empirically based therapeutic approach designed to develop psychological flexibility in facing the demands of life.

Sizeism is everywhere in our culture, from the workplace to the playground. It’s time to change that. Fat-shaming is stitched into the fabric of American culture. In fact, it’s so embedded in our ...