Trainer:Idalis Velazquez, a Miami-based personal trainer and founder of I.V. Fitness. Benefit: Each of these drills improves your running form and efficiency. Combine them to supercharge your speed ...
I was sailing a Farr 40 at Key West Race Week in the late 1990s and we were having a difficult time accelerating off the starting line. We couldn’t quite hit the correct angle when we headed down, our ...
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