This week's workout comes from NY Fit Fest ambassador Christina, who shows News 12's Elizabeth Hashagen how little movements with a small piece of equipment can go a long way! When it comes to toning ...

Leg lifts might look easy since they’re a pretty straightward floor exercise you can do at home without any equipment or complicated movements. But simplicity isn’t the same thing as easy! This ...

Okay, so the leg lift is one of those core moves that everyone love to hate. It’s deceivingly difficult to do, but it’s guaranteed to leave your abs feeling the burn—as long as you do them with proper ...

Since running involves receiving and creating energy in single leg stance, the hip abductor muscles need to be strong to maintain a level and stable pelvis. Weak hip abductors create an unstable hip, ...

Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...

Leg lifts or leg raises work the core as well as the hips and low back, making them a great move to master for improved overall strength. While situps and crunches work the abs, they don’t recruit ...

Weight training is a great way to build muscle and make you feel badass. In fact, you have to pick up the dumbbells and barbells if your goal is to effectively build muscle (reminder: eating more ...

Plus, easy variations to make them more or less challenging. Leg lifts are effective for targeting the lower abs and can ...