Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Your diet is essential in building a lean physique. It is important to consume four to six small meals per day; this helps to speed up your metabolism at an incredibly rapid rate. Although there are ...

Diet for Abs: These nutrition tips and tricks will uncover your six-pack in no time so you can get your midsection in beach-ready shape all year round.

One of the questions we get asked most often is, “How can I achieve sexy abs!?” There are several factors that go into a slim waistline. Sticking to a healthy lifestyle, drinking plenty of water and ...

So you've hit the gym a few weeks in a row, and like any self-respecting gym rat, you make sure to always get some abs workouts in. And so far, that work has been paying off—or at least it had been, ...

One of the most common requests I get from members at my gym is a suggestion for stronger, flatter abs. Maybe it's because we're approaching bikini season, or maybe it's the fact that crop tops are ...

One look around the room at the final judgeing for The Body 2016 in assosiation with Arla Protein, and there was one thing you couldn't miss: flat stomach goals and serious abs. So, we took the chance ...