A cup of coffee for your muscles. Rise and shine with this Quick Fit full body stretching routine! Cassy Vieth exhibits moves you can do every morning to wake up your muscles and get your blood ...

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If you have a high heel hangover the day after wearing heels, you're not alone. Here are the best stretches for sore feet, according to a podiatrist. High heels give you a few inches of extra height, ...

"Move it or lose it" is considered the golden rule of mobility. If you don’t keep moving your body, it will adapt to a sedentary lifestyle, leading to stiffness, reduced range of motion and discomfort ...

I’m 48 years old and been running since I was 6. My Achilles tendon had begun to ache just a little last week and I went to see my family doctor who told me after an MRI that I had a partial tear but ...

Picture this: you wake up full of energy to start your day or get up after a long day at the computer. You take that first step and—ouch! A sharp pain shoots through the bottom of your heel, like a ...

PITTSBURGH (CBS) - Whether sparkly or a nude pump with red bottoms, fashion blogger Ellen Flowers lives in her heels. "I've always loved high heels. I don't feel like myself until I have high heels on ...

A bruised heel happens when an injury or repetitive movements crush blood vessels in the muscles and soft tissue of the heel. Bruised heel treatments may include elevation, ice, and rest. A bruise to ...

Achilles tendon damage is common. It can be painful and make it difficult to exercise or even walk. Stretches can help speed up healing and improve mobility. In this article, we briefly outline a few ...