Hydration culture has convinced many millennials that more water always equals better health. But experts warn that ...

You’ve heard it your entire life. Drink eight glasses of water every day or suffer the consequences. This seemingly simple piece of health advice has been repeated by everyone from your third-grade ...

CHARLOTTE, N.C. — With the high temperatures staying strong, it's important that everyone stays Weather Aware during the heatwave in the Carolinas. One thing that's always stressed is staying hydrated ...

From the eight-glass advice to electrolyte balance, experts break down how to know you're safely and effectively hydrated ...

THE WARMER WEATHER and longer days have inspired reminders to “stay hydrated” and drink eight glasses of water—or about two liters—a day. Not to burst anyone’s water bottle, but healthy people can ...

Drinking water is a bit like breathing: we know it's vital, but we don't always think about it. Yet, hydration plays a key role in the functioning of our bodies, from our brain to our skin, including ...

Your body doesn't stop needing hydration when the weather starts cooling down in the fall and winter. But exactly how much water should you be drinking every day? You've probably heard that you should ...

Doesn't it seem like everyone you see has a cute reusable water bottle sticking out of their bag? Indeed, it's become much easier to stay hydrated in the last few years—and yet, people still struggle.

It’s never been trendier or easier to hydrate thanks to a massive wave of reusable water bottles on the market. But while you’re likely aware that you should be well-hydrated, it’s fair to wonder just ...