The 6-meter walk test is a quick assessment that measures your functional fitness. A longevity doctor said she uses it on all her patients. Here's how to try it at home. It only takes about five ...

The Six-Minute Walk Test (6MWT) is an established submaximal exercise assessment designed to quantify functional exercise capacity in diverse populations. By measuring the distance a subject can walk ...

For those who don’t typically walk regularly, six minutes can seem daunting. However, this brief duration is significant for assessing lung and heart health, especially for individuals with existing ...