If your goal is to build lower body strength, you're probably already practicing your squats, deadlifts, or hip bridges. But you may be missing out on a simple and super effective exercise — the ...

Also Known As: Resisted side stepping, lateral squat walk with resistance band Targets: Hip abductors, gluteus medius Equipment Needed: Resistance band Level: Beginner The lateral band walk exercise ...

Stop moving only in straight lines and start training like an athlete to fix muscular imbalances, protect your knees, and sculpt powerful glutes.