Less than 24 hours after arguably the worst game of his young career, Victor Wembanyama made a resounding statement Thursday with his second career 5x5 stat line in the Spurs' 106-88 victory over the ...

The 5x5 workout focuses on compound exercises, which means you’re working multiple muscle groups at once, says Michael Hamlin, CSCS, a strength and conditioning specialist and the founder of Everflex ...

There’s many training methods that can help you get freakishly strong, from the classic to 5-3-1 method, to Charles Poliquin’s infamous 6-12-15 protocol, and the cube method. But it can be hard ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...

You may recognize that strength training will support your run performance. You may even realize that heavy lifting will improve your performance, as research shows. But figuring out what workouts to ...

Victor Wembanyama started his Halloween in style, sporting a No-Face costume that paid homage to the beloved "Spirited Away" character ahead of the Spurs' duel with the Jazz. He ended his holiday in a ...

'I’m a huge fan of fraction plates which most gyms don’t have and in fact I’d invest in your own set if your gym doesn’t. These plates can be 0.5kg each for example & this allows you to break through ...

Never say Victor Wembanyama doesn't know how to bounce back. One day after arguably the worst game of his career — in which he posted a career-low six points on 1-of-5 shooting plus eight rebounds, ...

There are a lot of training trends worth skipping (outlandishly overcomplicated or downright dangerous exercises are a surefire sign to steer well clear), but the 5x5 workout, for a lot of people, isn ...

In basketball, the players who can tick the most boxes tend to be the most valuable. There isn't a stat that celebrates someone's versatility quite like the 5x5. While triple-doubles are no longer the ...

Trail Blazers center Jusuf Nurkic – who had 24 points, 23 rebounds, seven assists, five steals and five blocks in a win over the Kings last night – appeared befuddled when asked about his 5x5. “What?” ...