Newspoint on MSN

Reasons for Waking Up at 4 AM Every Night: You wake up every day between 3 AM and 5 AM. Know what signals your body gives at this time?

People typically sleep deeply between 3 am and 5 am. But if you frequently wake up at this time, you need to be cautious. Let ...
Browney on MSN

Waking Up at 5 AM for a Month Changed My Life

Inspired by early risers like Mark Wahlberg and Michelle Obama, I embarked on a 30-day journey of waking up at 5 AM. From increased productivity to unexpected challenges, this experiment tested my ...