That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

We're rounding up 5 of our favorite resistance band leg workouts, courtesy of our Trainers of the Month—none of which takes more than 30 minutes to do. celebrity fitness trainer and founder of Body By ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Your legs and glutes are the powerhouse muscle groups in your body, and ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost. Celebrity trainer Amanda Butler leads you through two different rounds of full-body interval training, helping you ...

Join fitness personality and talk-show host Katie Austin for this 30-minute abs and booty workout with class members Nikita Chaudhry and Paris Nicole. This low-impact bodyweight routine starts with a ...

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When it comes to workouts, I like to stick to my ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

Your legs and glutes are the powerhouse muscle groups in your body, and spending 30 minutes working them with this session is a great way to fire up your metabolism as well as strengthening your whole ...