When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Your legs and glutes are the powerhouse muscle groups in your body, and ...

[Music] what's up hasper tribe it's your personal trainer coach kak I'm Claudia and this is a full body dumbbell workout that you can do at home we'll work together to build lean muscle and strength ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. The reason why weight training is one of the most effective ways to build muscle is because in ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

If your leg day is feeling a little bit stale, shake things up with this fiery lower-body workout. All you need is a pair of dumbbells and a resistance band to help you get warmed up (but it's still ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Targeted workouts are great—but there's something about a total-body session that just hits different.

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Fitness entrepreneurs (and mother-daughter duo!) Denise and Katie Austin are ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

Get ready to hit chest, back, and arms all with one quick upper-body workout. Powered by trainer and strength coach Nicolette Amarillas, this 30-minute class is designed to build and maintain ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more than enough to build muscle and strength in your legs and glutes. Real ...

IF YOU'RE TRAINING to achieve aesthetic muscle goals, you know the term V-taper. For those uninitiated, it refers to the shape of the torso, and how a finely-tuned physique narrows from the shoulders ...