The 5-4-3-2-1 packing method is such an ingenious problem solver and so space saving that it’s a little frustrating to think how long it took us to learn about it. We could have been doing just ...
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3-4-5 easy-to-do breathing exercise to reduce stress and anxiety within seconds, as per a British doctor
Stress rarely announces its arrival. It builds, slowly, silently, until shoulders feel tight, thoughts scatter like dry leaves, and the heart begins to race. At such moments, the natural response is ...
A BBC doctor says you can reduce your stress levels with a 3-4-5 breathing technique that can trick your brain into feeling calm in stressful situations. It is not as difficult as it sounds and you ...
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