New Research Shows 15 Minutes of "Fast" Walking Significantly Boosts Health – So, How Fast Should You Aim For?

And now, new research from the American Journal of Preventive Medicine has revealed that just 15 minutes of "fast" walking ...
Healio

Just 15 minutes of fast walking daily can reduce mortality risk in underserved communities

Walking quickly for 15 minutes per day was associated with a significant reduction in all-cause mortality and CVD mortality, ...

Expert says doing this for 15 minutes after meals can protect your health for decades to come

Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they ...

Just 15 minutes of brisk walk has these 3 health benefits and one tip which can help increase lifespan too

Daily brisk walking for 15 minutes reduces premature death risk by approximately 20%, according to scientific studies. The ...

How you could improve your attention span with just a 15-minute walk in nature

Humans are very good at concentrating, but our focus only lasts for so long. Experts say exposure to nature can recharge us.
Yahoo

I took a 15-minute walk after every meal for two weeks, and the results were impressive

I fell in love with walking when the UK's COVID-19 lockdowns were in force, but now it’s an integral part of my fitness routine — and not just because it regularly gets me out of the house. It ...
NPR

The '15-minute city' could limit global warming — if it can counter misinformation

The "15-minute City" is an urban planning concept where your main daily needs are a close walk, bike or transit ride from home. It could also help limit global warming, but it faces major obstacles.
Well+Good

This 15-Minute Pilates Routine Can Support Your Walking Practice

Strengthen, mobilize, and stretch the muscles that power your walks in this 15-minute Pilates for lower body and core routine. Before there was HIIT, kickboxing, or yoga, there was the original ...