Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

This simple walking test, backed by decades of fitness expertise, can reveal more about your cardiovascular health than you might think.

Harvard-trained gastroenterologist Dr Saurabh Sethi recently explained on Instagram that a brief 10-minute walk after meals ...

In 2025, life moves fast—schedules bulge, screens beckon, and finding time for health feels like chasing a mirage. But what if ten minutes could shift the tide? Walking—just a quick stroll, no gear, ...

According to experts, prolonged sitting, a high-protein diet, and lack of water contribute to this condition. However, even a simple routine like a 10-minute walk can help control uric acid. High uric ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...

Harvard-trained gastroenterologist reveals '1 lifestyle habit’ that lowers blood sugar without changing your diet ...

An extra five minutes walking a day can cut the risk of an early death by one tenth, research suggests. The study of over-40s ...