This 1-hour flexibility-focused yoga flow is designed to create space in the body and calm in the mind. Through long-held stretches, mindful movement, and deep breathing, you’ll increase mobility, ...

Welcome to this 1-hour Yin Yoga class designed to melt tension and deeply stretch the hips, thighs, and hamstrings. Through long, passive holds, you’ll soften into stillness, release stored tension, ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...